Sometimes they make me wail.
Sometimes they make me gnash my teeth.
Sometimes every time my legs/arms feel like jello.
Sometimes I have to do these really weird stretches to stretch out the pain afterwards.
Sometimes I verbally tell these video instructors to can it.
The nice thing is that it must be working if it 'hurts' right?!
This lady is intense. She has some great workouts. However I wish she would change the names of her videos....I wanted to post the video of the leg one that I do, but the screen shot picture isn't one I want on here....here is a link. On Youtube you don't see that screen shot.
On the other hand we have this lady who is way too calm and basically silent as she goes through her arm workout.
Ya, so have fun not putting your arms down for 8 straight minutes. It's not 'hard' it really isn't, but you just feel like you need to put your arms down to get your blood circulating. But just do it it feels good.
Please note, striped purple socks are a necessity whilst stretching.
Try those video and see what you think! In the words of my dear friend John Mellencamp they, "Hurt so Good".